When I was a kid up until I graduated from college, I have always been on the slim side of the spectrum. I ALWAYS fit in free sized tops and dresses. Medium and large is not part of my wardrobe vocabulary. The only problem that I usual have was buying pants because my hips are normally big so it's hard to find the perfect pair of pants.
I started working for the embassy in 2001. Slowly, I noticed that my body was changing. I've been gaining a few pounds here and there but whenever that happens, I see to it that I go on a crash diet and go crazy doing crunches and yoga. After being employed there for six years, I have gained a total of 15 lbs. But that's just half the story. When I resigned and started going back to school, I noticed (yet again!) that I've been gaining weight. My clothes don't fit anymore and even my favorite ring that I've had since high school seems to feel a bit tighter on my finger. WAA!! And it dawned on me. Having no exercise and control on what I eat, plus reaching the big 3-0 all contributed to my "condition" right now. I am getting somewhat depressed and a bit frustrated because I can't seem to shed off these excess "baggage" that I have in a couple of weeks time. Before, it was easy. I just eat cereals for breakfast; salad and chicken or fish for lunch and soup or salad for dinner for a week or two and it's bye-bye 5 lbs. *sigh*
That's why my friend Em and I came up with a challenge. That is to regain our Pre-embassy weight before September. So that means, I would have to lose a total of 15-20 lbs. Pressure!! LOL! This is how I should look come September.
This is me and Em when we were still in our "slim days". I'm the one in yellow. The dog's name is Sugar (FYI, she's raft3r's dog).

This is me in 2006. This time I have long hair and I'm the one in the sky blue top. Ick! My top matches the color of the bench. LOL!

So for me to look like myself in the above photos, I would have to strictly follow ...
The Weight Loss Program that Em and I share:
I. EXERCISE: A minimum of 30 minutes/day (only during busy days) and a maximum of 1.5 hours/day. This would include cardio and muscle toning targeting problem areas. My problem areas include: my thighs, tummy and arms. Sheesh!
II.MEALS
BREAKFAST: (6:00-8:00am)
OPTION 1: oatmeal (plain, with milk or sliced fruits), a cup of coffee, tea or orange juice.
OPTION 2: 2 slices of toast with light butter, jam or cheese, a cup of coffee, tea or orange juice.
OPTION 3: --->can only be eaten 2-3 times a week: egg (unsalted but can use spices/garnish), 2 slices of plain toast, a cup of coffee, tea or orange juice.
LUNCH: (11:30-12:30 nn)
1/3 cup of rice and 1 viand (preferably not fried)
soup or stew with a slice of bread
pasta (non-creme based sauce pls!)
WATER WATER WATER!
DINNER: (7:00-8:00 pm)
Salad (oil and vinegar-based dressing ONLY!)
soup or stew
sandwich: turkey, grilled tuna or chicken with veggies (light mayo)
WATER or Red Wine
IN BETWEEN MEAL SNACKS: (3 hours after a meal)
a piece of fruit
crackers
'dry' cereal
water, fruit juice, cup of tea
NO SNACKS AFTER 9PM
III. OFF DAY: Only 1 day in the week is off day. It is preferable to choose either Saturday or Sunday as it is usually family day which connotes "feast" day. :-)
I've stacked up on healthy snacks like raisins, crackers and cereals plus I bought my one week supply of veggies for my salad. Well, wish us luck everyone! I'll keep you posted on my progress.